Back and Chest

Back and Chest

Coached by Nancy Anderson

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Free

Type: Strength


Where: Anywhere


Equipment: Medium Dumbbells


Difficulty: Moderate


Total Duration: 15 minutes



Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.





This short yet demanding Back and Chest workout is a great way to prepare your upper body for any Warrior Dash course.



Using exercises like pushups, pullups, and rows, we will build the strength needed to help you through the climbing, crawling and pulling of all those race day obstacles!

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