Coached by Nancy Anderson

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Type: Strength

Where: Anywhere

Equipment: Medium Dumbbells

Difficulty: Moderate

Total Duration: 15 minutes

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

This short yet demanding Arms workout is a great way to prepare your shoulders, triceps, and biceps for any Warrior Dash course.

Using exercises like planks, curls, and presses we will build the strength needed to help you through the climbing, crawling, and pulling of all those race day obstacles!

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