Coached by Nancy Anderson

0 Review(s)

Type: Strength

Where: Anywhere

Equipment: Medium Dumbbells

Difficulty: Moderate

Total Duration: 15 minutes

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

This short yet demanding Abs workout is a great way to prepare your core for any Warrior Dash course.

Using exercises like crunches, planks, and wood choppers, we will build your core strength to aid in balance and agility obstacles come race day!

© Copyright 2017 Pear Sports. All Rights Reserved.