Tempo Treadmill

Tempo Treadmill

Coached by Jenny Hadfield

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Type: Run
Where: Indoors
Equipment: Treadmill
Difficulty: Moderate
Total Duration: 35 Minutes

Running outdoors isn't always an option, or maybe you prefer to run indoors at the gym - whatever the reason, this workout has been designed to give you a thorough tempo workout on the treadmill.

This workout includes a walking and running warm-up, 4 challenging sets of 4-min repeats at your redline threshold, or tempo, with 2-min recoveries and then you’ll celebrate finishing this workout with a complete cool-down.

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