Super Tread 40 coached by Robert Reames

Super Tread 40

Coached by Robert Reames

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Type: Run
Where: Indoors
Equipment: Treadmill
Difficulty: Hard
Total duration: 40 Minutes

This 40-minute interval treadmill workout is designed with a variety of intervals using both incline and speed intervals, interspersed with appropriate rest periods.

This workout will challenge your current level of fitness and maximize fat and calorie burning both during the workout and after your workout is complete by elevating your "inner thermostat."

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