Super Tread 25 coached by Robert Reames

Super Tread 25

Coached by Robert Reames

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Type: Run
Where: Indoors 
Equipment: Treadmill
Difficulty: Moderate
Total duration: 25 Minutes

This 25-minute interval treadmill workout is designed with a variety of intervals using both incline and speed intervals, interspersed with appropriate rest periods.

This workout will challenge your current level of fitness and maximize fat and calorie burning both during the workout and after your workout is complete by elevating your "inner thermostat."

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