Pregnancy Treadmill Routine

Pregnancy Treadmill Routine

Coached by Nancy Anderson

0 Review(s)

Type: Run
Where: Gym / Indoor
Equipment: Treadmill
Difficulty: Moderate
Total Duration: 20 Minutes

This treadmill interval run will use labor training techniques which will challenging your breathing rate through contraction specific bursts to prepare Mom and baby, both mentally and physically, for the stresses that will be put on both of you during labor.

During your walking or jogging recoveries (you choose your speed) we will focus on belly breathing and mental imagery helping you to prepare for your next upcoming interval.

This workout is for all fitness levels and trimesters as you will pick your own base pace, either a walking pace or jogging pace.

© Copyright 2017 Pear Sports. All Rights Reserved.