Multi-Speed Cardio Blast

Multi-Speed Cardio Blast

Coached by Eric Jackson

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Type: Run
Where: Gym / Indoor
Equipment: Treadmill
Difficulty: Hard
Total duration: 21 Minutes

Designed to increase cardio capacity, lengthen stride, and increase your natural running pace, this is the perfect workout for a quick stand-alone session if you are short on time, or to pair up with my 'Fat Off Muscle On' circuit weight program.

The workout includes a quick warm-up followed by varying speed and incline intervals and a Zone 1 cool down.

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