Battle Proof 3

Battle Proof 3

Coached by Matt Fitzgerald

0 Review(s)
$0.99
Audio

Type: Run
Where: Outdoor
Equipment: None
Difficulty: Hard
Total Duration: 9.5 Miles


This Ragnar run features a 8-mile time trial.


It begins with a two-step, 1-mile warm-up in Zones 1 and 2. You'll then run a 8-mile time trial, covering that distance in the shortest possible time. The workout ends with a half-mile cool-down in Zone 1.

© Copyright 2017 Pear Sports. All Rights Reserved.