Battle Proof 1

Battle Proof 1

Coached by Matt Fitzgerald

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Type: Run
Where: Outdoor
Equipment: None
Difficulty: Moderate
Total Duration: 5.5 Miles


This Ragnar run features a 4-mile time trial.


It begins with a two-step, 1-mile warm-up in Zones 1 and 2. You'll then run a 4-mile time trial, covering that distance in the shortest possible time. The workout ends with a half-mile cool-down in Zone 1.

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