Battle Prep

Battle Prep

Coached by Matt Fitzgerald

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Type: Run / Stretching
Where: Outdoor
Equipment: None
Difficulty: Easy
Total Duration: 6 Minutes


This warm-up routine is intended to get your body prepared for maximum performance in your Ragnar Relay leg.


It starts with light jogging, then moves into dynamic mobility movements, and finishes with a running acceleration. Begin this warm-up 5 to 10 minutes before your anticipated start time.

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