Treadmill Run 2

Treadmill Run 2

Coached by Nancy Anderson


Type: Run
Where: Gym / Indoor
Equipment: Treadmill
Difficulty: Hard
Total duration: 30 Minutes

This challenging 30-minute treadmill workout will fuel your body's transformation with walking, jogging, incline and sprint intervals.

This interval run will have you working between heart rates Zones 3 and 5.

Coach Nancy Anderson will offer modifications for exertion levels making this program perfect for beginners, intermediate and advanced-level runners!

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Customer Reviews

1 Review(s)

Challenging but fun!

by LC64 - April 12, 2015

Another great run. Scored 95%. Would love to see more HIT runs from Nancy.
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