EZ Run Intro

EZ Run Intro

Coached by Andrew Kastor

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Type: Run
Where: Outdoor
Equipment: None
Difficulty: Easy
Total duration: 40 Minutes

This is a 40-minute easy run that offers an introduction to the PEAR training experience and serves as an ideal starting point for beginning runners.

Tip: Be sure you’re able to run lightly for at least 40 minutes nonstop before you try this workout.

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