Back and Chest

Back and Chest

Coached by Nancy Anderson

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Type: Strength
Where: Anywhere
Equipment: Medium Dumbbells
Difficulty: Moderate
Total Duration: 15 Minutes

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

This short yet demanding Back and Chest workout is a great way to build strength in your upper body. Using exercises like pushups, pullups, and rows, we will build strength and tone muscles in just minutes!

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