Core TVA 101

Core TVA 101

Coached by Nancy Anderson

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Type: Skill Development
Where: Gym / Indoor / Outdoor
Equipment: None
Difficulty: Easy
Total Duration: 8 Minutes, 30 Seconds

To keep it simple, if you have weak abs you will not be able to push effectively during labor nor will your body (core especially) be able to bounce back quickly post labor.

Coach Nancy Anderson recommends completing session before beginning the Pre-Natal Workout Program.

Learn how to engage your core and why having a strong core is essential for a healthy, happy and comfortable pregnancy.

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