Functional Strength

Coached by Matt Fitzgerald

0 Review(s)
Free
Audio

Type: Strength
Where: Gym / Indoor
Equipment: Dumbbells / Aerobics Step
Difficulty: Easy
Total Duration: 30 Minutes


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



This is a workout geared towards runners looking to build strength. It is a full-body strength workout that includes 9 exercises that are arranged in a circuit, meaning you will do one set of each exercise and move to the next.


Complete the entire circuit twice.


Equipment required are dumbbells of various weights and an aerobics step.

© Copyright 2014 Pear Sports. All Rights Reserved.