Functional Strength

Coached by Matt Fitzgerald

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This is a workout geared towards runners looking to build strength. It is a full-body strength workout that includes 9 exercises that are arranged in a circuit, meaning you will do one set of each exercise and move to the next.

Complete the entire circuit twice

Equipment required are dumbbells of various weights and an aerobics step


Watch the videos demonstrating correct technique for each of the exercises before you start the workout.

Total duration: 30 minutes

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