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Type: Strength Where: Gym / Indoor Equipment: Dumbbells / Aerobics Step Difficulty: Easy Total Duration: 30 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This is a workout geared towards runners looking to build strength. It is a full-body strength workout that includes 9 exercises that are arranged in a circuit, meaning you will do one set of each exercise and move to the next.
Complete the entire circuit twice.
Equipment required are dumbbells of various weights and an aerobics step.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Google Play & works with Android devices running OS 4.3 and up with Bluetooth 4.0.
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