Braveheart Burst

Braveheart Burst

Coached by Lesley Paterson

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Type: Run
Where: Outdoor
Equipment: None
Difficulty: Moderate
Total Duration: 39 Minutes

There's nothing like a solid tempo run to burn calories and work on sustained speed, but when boredom sets in, it's easy to lose focus and drop your pace.

With a good change of pace, this workout will keep you on your toes!

This program contains mild language intended for mature audiences only

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