Tempo Run 1

Tempo Run 1

Coached by Andrew Kastor

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Audio

Type: Run 
Where: Flat Terrain - Outdoors 
Equipment: None 
Difficulty: Moderate
Total duration: 5 miles


A tempo run is a middle-distance workout, usually lasting somewhere between 15 and 60 minutes, that is performed at a consistent, comfortably hard effort. It is designed to keep runners predominantly in Zone 3, although some may drift briefly into Zone 4 or 5 when really pushing it.


These runs, which always start with a warm-up and end with a cool-down, assist runners in reaching and sustaining speeds that are either very close to, or right at goal race pace, for an extended period of time.

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