Long Run 1

Long Run 1

Coached by Andrew Kastor

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Type: Run
Where: Outdoor
Equipment: None
Difficulty: Easy
Total duration: 4 Miles

Long runs push your distance each week and are typically performed in Zone 1 or 2, or at a conversational pace that’s 1 to 2 minutes per mile slower than your goal race pace.

These easy, cruiser-style runs are the cornerstone of any endurance training plan, as they work to strengthen your cardio capacity, enhance your body’s ability to utilize fat as fuel, and allow you to develop long-term focus.

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