Tred'N'Shred Beginner 1 coached by Nancy Halterman

Chest, Legs & Triceps

Coached by Nancy Anderson

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IMPORTANT: This workout requires that you have the Wahoo TICKR X Sensor.

This rep based workout will use a pyramid format( 30/20/10 ) to tone and strengthen your upper and lower body. We will start things off with a short warm up and then move into our workout which will include 3 basic movements that target both the upper body (chest & triceps) and lower body (legs ) giving you an efficient and effective workout. This workout is simple yet motivating and effective!


Total number of reps to complete: 180

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