Cardio Booster 2

Cardio Booster 2

Coached by Matt Fitzgerald

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Most running workouts only focus on one level of intensity: low intensity (Zones 1 and 2), moderate intensity (Zone 3), or high intensity (Zones 4 and 5). Unlike other traditional workouts, the 30-20-10 run utilizes all intensity levels to provide a versatile workout that is scientifically proven to enhance running performance.

At the heart of the workout are two sets of five 30-20-10 intervals. Each set consists of 30 seconds in Zone 2, followed by 20 seconds in Zone 3, and then 10 seconds in Zone 5. The entire run takes just 27 minutes to complete and includes helpful tips on 30-20-10 training: how it works, how to do it most effectively, and more.
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