Busy Person's 5k

Busy Person's 5k

Coached by Jenny Hadfield

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$7.99
8Weeks
3Workouts per week
Audio

Type: Run
Where: Outdoor
Equipment: None
Difficulty: Moderate
Workout Durations: 27-35 Minutes, 3-5 Miles


Training for a 5K doesn’t need to consume your life. If you struggle to find time for training or love to mix it up with cross-training, the Busy Person's 5K Training Plan is perfect for you!


The 8-week schedule trims the fat to include high quality and recovery workouts that are necessary to perform at your best.


Perfect for the time-crunched runner, the Busy Person’s 5K training plan includes three focused workouts per week. If you find you have more time on your hands, you can add two cross-training workouts to the mix.


The plan builds slowly to allow your body to adapt to the demands of the training so you can run stronger for longer and includes interval workouts to improve speed, tempo workouts to improve stamina, endurance runs to burn fat and run longer, and recovery “chill” runs to enhance your recovery rate.


Plus, there’s even a bonus guided 5K Race Day Coach workout included, so you can run with Coach Jenny on race day!


This is an intermediate level 5K training plan and is geared to those who have been running 2-3 times per week for at least three miles for at least six months. If you’re looking for a learn to run program, check out the Zero to Running® Plan, it’s the perfect precursor to prepare you for this training plan.

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