Burn Fat Get Fit 3

Burn Fat Get Fit 3

Coached by Michelle Lovitt

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Type: Strength / Core
Where: Gym / Indoor / Outdoor
Equipment: None
Difficulty: Easy
Total Duration: 20 Minutes

The following circuit is intended to be a fun, effective body fat blasting workout targeting and toning every muscle group in the body. The workout is 20-min including a warm-up and cool-down. If the workout isn't long enough for you do it twice!

Fire up your body's furnace with a circuit that includes the following exercises: Squat jump, squat with abduction, squat with punch, single leg dead lift, single leg squat, burpee, push-up, side plank, single leg bridge, and superman.

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