Braveheart Butt Kicker  coached by Lesley Paterson

Braveheart Butt Kicker

Coached by Lesley Paterson

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Type: Bike
Where: Indoor
Equipment: Stationary Bike
Difficulty: Hard
Total Duration: 35 Minutes

In this 35 minute high intensity tempo workout, you're really going to test yourself. It's all about the right combination of power and tempo, alternating between intense surges of power and steady tempo effort.

You're going to get a big bang for your buck in this short but tough session, the only question is... are you ready?

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