Braveheart Build  coached by Lesley Paterson

Braveheart Burn

Coached by Lesley Paterson

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Audio

Type: Run
Where: Outdoor
Equipment: None
Difficulty: Moderate
Total Duration: 35 Minutes


Utilizing hills and quick leg turnover, this workout focuses on the two critical elements of running fast- strength and neuromuscular firing. Use this workout to increase your running speed and strength.


You will need to find a hill with a flat top that you can run uphill for 2 minutes in Zone 3 and 30 sec on the top of the hill in your Zone 4 (15 sec one way and 15 sec back).

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