Braveheart Bounce coached by Lesley Paterson

Braveheart Build

Coached by Lesley Paterson

0 Review(s)
$0.99
Audio

Type: Bike
Where: Indoor
Equipment: Stationary Bike
Difficulty: Hard
Total Duration: 30 Minutes


Muscular strength is everything on the bike. By grinding bigger gears both sitting and standing, you'll get the best bang for your buck in this short but tough workout.


Add in a couple of high cadence sprints at the end to really get the burn on tired legs, and the perfect session is complete!

© Copyright 2016 Pear Sports. All Rights Reserved.