Boost Your Fitness - Int

Boost Your Fitness - Int

Coached by Andrew Kastor

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This is Coach Kastor and I designed this workout specifically for building and developing the VO2 Max of beginner to intermediate distance runners. Having a higher VO2 Max will allow your body to train harder and develop a more efficient cardiovascular system. We use a similar workout to prep and develop the athletes on the Mammoth Track Club's Elite team in order to get them ready for the rigors of World Class competition.


This workout starts with a 10-minute warm-up of slow and easy running, then progresses into a series of alternating 45 second reps and intervals of hard and easy efforts and finally finishes with a 10 minute cool-down of slow running.

This workout is just over 35 minutes in length. The VO2 Max Booster 2 workout will prepare you well for the competitive season ahead.
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