Bodyweight Circuit 2

Bodyweight Circuit 2

Coached by Kaylin Richardson

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Type: Strength
Where: Gym / Indoor / Outdoor
Equipment: Workout Mat (optional)
Difficulty: Moderate
Total Duration: 15 Minutes

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

An extension of Bodyweight Circuit 1, this circuit workout is designed around the coupling of strength acquisition exercises, immediately followed by power recruitment moves.

The two circuits follow the same format, with varying exercises to work slightly different muscle groups.

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