Bodyweight Circuit 1

Bodyweight Circuit 1

Coached by Kaylin Richardson

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Type: Strength
Where: Gym / Indoor / Outdoor
Equipment: Bench / Workout Mat (optional)
Difficulty: Moderate
Total Duration: 15 Minutes

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

This is a mixed intensity bodyweight circuit that combines slower strength-biased movements with explosive power movements.

Regardless of whether or not you are a skier, the most adaptable all-around athletes are prepared for all types of conditions and variables- this type of training builds that resiliency.

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