Body Toning Gym 3

Body Toning Gym 3

Coached by Robert Reames

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Type: Core / Strength
Where: Gym / Indoor
Equipment: Gym Equipment
Difficulty: Moderate
Total Duration: 46 Minutes

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

This 46-minute GYM workout is a comprehensive total body strength and toning experience that includes both core and flexibility training plus warm up and cool down.

You’ll be using appropriate gym stations as resistance for this workout. This is the highest of three levels in the Super Slimtone GYM series. This gym workout can be done at any gym facility. All you need is yourself, your Pear device and the appropriate stations at your gym facility for your current given level of fitness.

Pushing motions will work the chest, shoulder and tricep areas, pulling motions will work the back, biceps and shoulders and you’ll do complete exercises working the entire lower body, arm and core areas as well. You’ll continue to practice optimum posture and alignment throughout.

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