Body Toning Dumbbells 2

Body Toning Dumbbells 2

Coached by Robert Reames

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6Workouts per week

Type: Strength / Core
Where: Gym / Indoor / Outdoor
Equipment: Dumbbells / Free Weights
Difficulty: Easy
Workout Durations: 21-40 Minutes

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This 6 week NonGym package is designed to complete the Supertone Fatloss NonGym 8 Week Plan and is a continuation to the Supertone Part 1 NonGym program.

It begins with three weeks at the second level of the plan; weeks 3, 4 and 5….then elevates you once again to the top tear level for the final three weeks to complete the full 8 week program.

Now that you’ve built a solid foundation…you’re in rhythm…. and your momentum is strong from your efforts in the first two weeks. You’re primed and ready for the progression….to YOUR next level of health and fitness. Elevate into this next stage of strength, toning and conditioning with these comprehensive total body workouts.

Now more than ever as you continue to move and thrive through the full eight week plan….and actively participate in the workouts you will continue to develop your body….your entire system into a stronger better more efficient fat burning machine around the clock….as you carry out the course of every day….even at rest.

Once again….1000’s of lbs. have been lost with my programs. Now…..YOU are making it happen! Shed not only lbs, but drop inches…”Super tone up”….and lose body fat as well. Get the good feeling you want….the energy….and most of all….get control of your weight….and learn HOW to keep this going ….on going. That’s what it’s about! YOU deserve this!

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