Bodacious Booty 2

Bodacious Booty 2

Coached by Kaylin Richardson

0 Review(s)
$0.99

Equipment: Mat, Blank Wall, Physio Ball




Everyone wants a Bodacious Booty. However, many people never realize that they rarely recruit their gluts. If anyone wants to ski longer, run faster, or swim smoother, a strong posterior is the surest way to get there. This Bodyweight circuit with the help of a physio ball focuses on strengthening the gluts by teaching your body to activate them.


This bodyweight circuit uses basic movement patterns with a physio ball to build total body fitness, with an emphasis on legs and core. The major focus is on the integrity of the movements.


Warm-up:


This workout jumps right into it, so consider starting with the Ultimate Warmup or a short five-minute walk or jog.


Main-set:


Mixed intervals of bird dogs, physio ball wall squats, physio ball hamstring curls, and physio ball V-Ups.


Cool-down:


Thoughtful stretching is crucial to keep you nice and flexible for your next work out.


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.


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