Blockers Training

Blockers Training

Coached by Christal Engle

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Type: Beach Volleyball
Where: Outdoor
Equipment: None
Difficulty: Easy
Total duration: 30 Minutes

This workout is designed to sculpt those sand legs and develop the strength and stamina to be able to serve, run to the net, and block or pull off the net every time. Ideally perform this workout in sand.

Warm up:

3 min of a jog and shuffle movement around a 30 foot square area 

Main set:

5-on-a-dice speed footwork repeats x10

Skiers forwards and backwards up the line x2

Shuffle up and back x1

Bunny hops over the line up and back x1

Broad jumps up and down the line x3

Line sprints to block jumps x10

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