Basic Ball Control

Basic Ball Control

Coached by Barbra Fontana

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Type: Beach Volleyball
Where: Outdoor
Equipment: Volleyball & Net
Difficulty: Easy
Total duration: 30 Minutes


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



In this workout you will work on your ball control technique to play at the highest level. It specifically focuses on the pass, hand set and one arm control as well as your arm swing.


Drills include: passing, hand setting, one arm bumps, alternating one arm bumps, alternating one arm bumps with poke, alternating one arm bumps with a tomahawk and arm swing work.


Great for all levels of beach volleyball players- beginner to pro!

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