Base Training - Moderate

Base Training - Moderate

Coached by Matt Fitzgerald

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5Workouts per week

Type: Run
Where: Outdoor
Equipment: None
Difficulty: Moderate
Workout Durations: 30-52 Minutes

This 3-Week, 15-Workout training plan was designed for intermediate-level runners who are in the early weeks of preparing for a 5K or 10K event. The program is based on the 80/20 Rule, as described in coach Matt Fitzgerald’s book 80/20 Running.

Each week you will do approximately 80 percent of your total running at low intensity (Zones 1 and 2) and 20 percent at moderate (Zone 3) to high intensity (Zones 4 and 5).

Cutting-edge research shows that runners of all ability and experience levels improve the most when they train in this “mostly slow” fashion.

IMPORTANT You should be comfortable running 5 times per week for up to 50 minutes or more before you start the plan.

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