Back to Basics Circuit

Back to Basics Circuit

Coached by Kaylin Richardson

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Free

Type: Strength
Where: Gym / Indoor / Outdoor
Equipment: Stationary Blank Wall / Bench / Workout Mat (optional)
Difficulty: Easy
Total Duration: 15 Minutes


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



This bodyweight circuit uses basic movement patterns to build total body fitness, with an emphasis on legs and core. Your heart rate will fluctuate between Zones 1 and 2, depending on your fitness level, but as a strength-building workout, the major focus is on the integrity of the movements.


A few of the exercises are broken up into halves (half way down, half way up) to help you discover any compensation maneuvers before you move into the full range of motion. Use this as a jumpstart to really start listening to your body!

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