Back and Chest

Back and Chest

Coached by Nancy Anderson

0 Review(s)
Free
Audio

Type: Strength
Where: Anywhere
Equipment: Medium Dumbbells
Difficulty: Moderate
Total Duration: 15 Minutes


Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.


This short yet demanding Back and Chest workout is a great way to build strength in your upper body. Using exercises like pushups, pullups, and rows, we will build strength and tone muscles in just minutes!


© Copyright 2017 Pear Sports. All Rights Reserved.