Arm Burn

Arm Burn

Coached by Kaylin Richardson

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IMPORTANT: This workout requires that you have the Wahoo TICKR X Sensor.




To have a toned, svelte upper half of our body it takes both strength-biased moves as well as explosive cardio to jump start your metabolism and create definition- in this circuit that combination cuts fat and builds sinew.




Total number of reps to complete: 300




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