5 Minute Stroll

5 Minute Stroll

Coached by Robert Reames

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Free
Welcome to the 5 Minute Stroll! Where ever you are ....at the gym, at home, on your favorite workout machine, outside in the neighborhood, at a track or in your living room; walking, stepping, biking or marching place you are here and ready to move!

This is about one step forward, one step at a time for 5 minutes. There are no expectations. This is easy movement. Do your best at what ever you can do. And I'm glad that you are here in this place. You can do this! - RR
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