3 Week Weight Loss Plan

3 Week Weight Loss Plan

Coached by Matt Fitzgerald

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5Workouts per week

Type: Run
Where: Outdoors
Equipment: None
Difficulty: Easy
Workout Durations: 20-60 Minutes

Need a little help reaching your body weight goals? This three-week fat-loss plan may be just what you need.

It features five workouts per week: three runs and two full-body circuit strength workouts. All of the runs include helpful diet and exercise tips from Racing Weight author Matt Fitzgerald.

Each week is a little more challenging than the one before to provide maximum results in minimum time.

You should be able to run for at least 30 minutes before you start the plan.

IMPORTANT:You will need access to the following equipment for the two strength workouts:

Chin-up bar

Aerobic Step

Stability Ball

Exercise Bench


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