2 Week Weight Loss Plan

2 Week Weight Loss Plan

Coached by Matt Fitzgerald

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5Workouts per week

Type: Run
Where: Outdoors
Equipment: None
Difficulty: Easy
Workout Durations: 20-40 Minutes

Are you looking to lose a little fat and tone up quickly? This two-week fat-loss plan will get you moving in the right direction.

It features five workouts per week: three runs and two full-body circuit strength workouts. Each of the runs includes helpful diet and exercise tips from Racing Weight author Matt Fitzgerald.

You should be able to run for at least 30 minutes before you start the plan.

IMPORTANT:You will need access to the following equipment for the two strength workouts:

Chin-up bar

Aerobic Step

Stability Ball

Exercise Bench


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