10x400 Meter Repeats

10x400 Meter Repeats

Coached by Andrew Kastor

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Type: Run
Where: Outdoor
Equipment: None
Difficulty: Hard
Total Duration: 7.7 Miles

After you’ve completed your warm-up you will run 400 meters at a Zone 4 effort. This will likely be faster than the pace you typically run at on a daily basis.

After the first 400 meter rep, you will recover with a slow run or jog in Zone 1 for 400 meters or approximately 2-3 minutes. After the 400 meter recovery period you will then perform another 400 meter hard effort in Zone 4. You will repeat this process a total of 10 times for 10 x 400m at a hard effort in Zone 4.

The goal of this workout is to take you out of your comfort zone and push yourself to build strength, power and endurance.

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